liquorice root and flower for a blog on the benefits of liquorice root

Discover the Many Health Benefits of Liquorice Root

The benefits of liquorice root are many and well documented. This centuries-old plant has a lot to offer us regarding natural medicine. From easing digestive issues to reducing inflammation, liquorice root is a powerful ally against many common ailments.

If you are like most people, you probably think of liquorice as a type of candy that you enjoy eating occasionally. But what you may not know is that liquorice root has some fantastic health benefits! This perennial plant, also known as Mulethi in India, has been used for centuries to treat various health issues. Read on to learn more about the benefits of liquorice root and why it might be called a “wonder plant.” 

Liquorice is a plant that has been used for its medicinal properties for centuries. It is native to Europe, Asia, and the Mediterranean region. The plant grows about two feet tall and has small blue or violet flowers. The plant’s roots are where most of the health benefits are found. 

Liquorice root has been used for centuries in herbal medicine. The Greeks and Romans used it to treat a variety of ailments, including indigestion, stomach ulcers, and coughs. Liquorice root is still used today as an alternative therapy for these same conditions. 

In addition to its medicinal uses, liquorice is also a popular flavouring agent. It is used to add sweetness and depth of flavours to foods and beverages, such as candy, chocolate, tea, and coffee. 

Liquorice root contains several compounds that are thought to contribute to its health benefits. These include glycyrrhizin, glabridin, liquiritin, and triterpenoids. 

Sweet Root 

liquorice roots and plant for a blog on benefits of liquorice root

Glycyrrhizin is the compound that gives liquorice its sweet taste. It is also responsible for many of the health benefits associated with liquorice roots. Glycyrrhizin has been shown to have anti-inflammatory, antibacterial, and antiviral properties. 

One of the most well-known health benefits of liquorice root is its ability to soothe digestive issues like heartburn, indigestion, stomach ulcers, and inflammatory bowel conditions like Crohn’s disease. Liquorice can help coat the digestive tract lining and protect it from damage caused by stomach acid. It can also increase the production of mucus, which can help reduce inflammation. 

Another well documented and impressive health benefits of liquorice root is its ability to help treat stomach ulcers. The plant contains a substance called glycyrrhizin, which is effective in healing ulcers. Studies have shown that liquorice root extract can be just as effective as some of the leading ulcer medications on the market today. 

Benefits of Liquorice Root

Liquorice can also help treat respiratory problems such as bronchitis and coughs. In addition, the plant’s anti-inflammatory properties help reduce inflammation in the lungs and airways, making it easier to breathe. If you suffer from respiratory problems, consider taking a liquorice root supplement or using a liquorice tincture. 

In addition to its benefits for the respiratory system, liquorice root has also been effective in treating various skin conditions. For example, the plant’s anti-inflammatory properties can help to reduce swelling and redness associated with conditions like eczema and psoriasis. Liquorice root can also be used topically to treat wounds, burns, and other skin irritations. 

Gourmet Liquorice online from Saint Valentines Liquorice Company's online shop valentines-liquorice.uk homepage image of liquorice heart for natural liquorice recipes

There are many ways to take advantage of the health benefits of liquorice root. You can find the plant in root sticks or organic powder form at our shop. We recommend adding it to smoothies, baked goods, making a tea, or anything else you can think of in supplement form, as a tincture, or in topical ointments and creams. We know all about the benefits of liquorice root tea as a family of liquorice experts.

If you want to try using liquorice root to treat a health condition, talk to your healthcare provider first. They can help you figure out the best way to use this “wonder plant” and ensure it is safe for you. 

Have you ever tried using liquorice root for its health benefits? Share your experience in the comments below! 

Please note that we are not medical professionals, and this blog post is not intended to be taken as medical advice. If you have any questions or concerns about using liquorice root, please talk to your healthcare provider. Thanks for reading!

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